::mood RAYA suda tiba!!!

las weekend...jenjalan carik pasal...kunun laaa aku bawak balik journals nak bace...tapi haremmmmmm...tak sentuh langsung..hehehee...ari sabtu berjalan2 dlm umah jek...kemas umah sket2...hehee....then on Sunday jenjalan kat luar plak..mule2 g teman akak aku potong rambut & wat rambut die...my niece pon nk cut hair jugakkk...hehee...kitorang g wat kat Strands Hair Studio kat Mahkota Cheras.salon ni aku n kakak lagi sorang yg g dulu las 2weeks.salon ni mmg ok la...die perm rambut aku pon cun...cun ke????hahaaa...perasannnn!!!

:: Strands Hair Studio ::

:: my niece tgh potong rambut die ::

:: tadaa!!! da siap..catik takk???  ::

:: tyme tunggu akak aku nye rambut siap ::

after da siap potong rambut sume..terus jek g Jusco Mahkota Cheras..ni 1st tyme aku g jusco nih..hehhee...ok la...butik2 yg ade pon ok...aku pon bersoping xhengat..sbb gune kad..so xsedar duet da kua byk...wawawaaaa~~takpela raye punye pasal....so pasni idasyahirah tak bley nk bising2 kalu duet tak cukop hokkkkeeeyyyy!!! ;p

::play with YOUR NAMES!

lets play with your name..

just for FUN k! ;)

click this link ---> Play With Your Name

IDA SYAHIRAH

I - is really sweet & romantic

D - a very good girlfriend or boyfriend anyone ever had

A - crazy

S - makes people laugh

Y - is loved by everyone

A - crazy

H - stick to one

I - is really sweet & romantic

R - funny

A - crazy

H - stick to one

p/s: cam BEST!!!sweet! ;)

::New! ;D

YeaY!!!!today i've change my BACKGROUND...haaa...kalerpul gitu..;p saje2 jek tukar background nih.dah bohsan ngan yang lame tuh.MAMA BOSAN!!!hahahaa~~~

bile da tukar background kalerpul ni baru semangat lagi nak tulis entry...hehheheee....YEAYYY!!! SUKE!!! ;D
 

::its HURT! :'(

ITS HURT!!!

Thats my status in my Twitter + FB today. siyesss...mmg sakit giler gigi aku nih!!!aku sakit gigi dan menyebabkan aku DEMAM!wawawwaa~~ sebenarnyer gigi geraham atas mmg da cabut tahun 2008 (syg, please jangan turunkan harga hantaran..hahhaa).then tyme dentist tu cabut die tak boleh tarik habis coz gigi da melekat kuat kat gusi.so still ade gigi yang tertinggal kat situ. n NOW die da mule sakit. dentist mmg da pesan suruh datang balik untuk cabut gigi yang tertinggal tu. tapi aku tak pergi2 lagi.sbb aku taw misti SANGAT SAKIT.yela, tyme cabut dulu mmg sakit sangat.darah tak berhenti keluar untuk beberapa hari n aku xlalu makan. huuu...camne ni???

aku plak takde mase nak jupe dentist (TAKUT sebenarnye!)... :(

ohhhh TIDAKKKK!! TAKOT!!!!

::pain lips...tick??

siapa yg pernah rase bibir die sakit...???sakit laa....org cakap sebab kurang minum air..so bibir mudah terluka.tapiiiii.........aku nye bibir bukan sbb kurang air...aku tak boleh pakai lipstik sebarangan...lipgloss pon same..then kalau nak pakai lipbalm pon mmg kene memilih...tak boleh pakai lipice ke...ape ke..kene pakai lipbalm bodyshop or pakai veselin...adess....nape ea??

kalau pakai lipstik CONFIRM pastu bibir jadi merah2 n gatal2....dan bibir jadi tebal ala2 Angeline Jolie...hahahaa...adesss....

sape taw nape boleh jadi camtu and cara2 nak pulihkan bibirku yg sakit ni...huuuu~~~ :(

::sOpinG di BLoG

aku mmg suke soping...xsoping pon window soping laa...teman bersoping aku of cosss my dear senGet..Farawahida Shahruddin aka fare senGeT...;) tp tu dulu...dulu opis aku dekat ngan mid..hari2 masuk mid..yela...da lunch mmg kene g mid la tuk mkn...huhuu..smpy aku tgk mid pon da nk muntah...huhuu~~asal masuk misti mau tgk jualan2 murah...xkire la kedai ape pon...KAMDAR pon kitorg layannn...wahahhaa.. tp tempat kegemaran adelah kedai kasut....Vincci...Nose....pastu of coss Romp...Levi's....Topshop....n aku plak mmg suke masuk ZARA...hehhee~~~SYOKKK!!!cuci mate!!!keh3.... skang aku da kurang mase bersosial cmtu...nGet pon xde kat kL...die sambung master kat sintok...so idop aku agakk sunyi laa...xde teman berJimba...lagipon aku jarang ade waktu berJimba tyme weekend skang nih..huuu~~aku mmg tiade mase bersosial skang :( mase aku lebih byk diabiskan wat keje....duk depan lappy...so disebabkan tuh maka aku skang lebih suke bersoping dan berwindow soping on9...skang byk da brg2 yg aku beli kat blog2 org...shawl, inner, bag....sampai org yg poslaju or express yg anta courier aku tuh mmg da kenal mak aku da..hehhee.. wat mase ni mmg xde masalah pon la.sume barang dapat...barang2 pon ok...harga pon berpatutan ;) skang kakak aku pon berminat nk ikot aku...soping kat blog jek..hehehe... ;) CEPAT, MUDAH, SELAMAT ;)

::Am I too skinny?How to gain weight??

memula tadi aku google search tuk :'How to overcome stress'..tapi aku dapat topic yg ni which is sound interesting coz ade kene mengena ngan aku.tips tu adelah how to gain weight.please see below: i. Eat more calories

• The approximate normal daily caloric requirement for an average male who performs light activity is 2,200; for a female, it is 1,900.
• You need to eat around 1,000 extra calories per day to gain less than half a kilo a week.
• Eat larger portions and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body's metabolic rate.

ii. Make smart choices

• For example, choose dairy products, fish and meat over bread. Choose eggs over vegetables.
• Eat foods with high protein content such as beans, pulses and peas, and foods with high starch content such as potatoes, rice and tapioca.

iii. Protein is important

• Increase your protein intake. Your body needs a lot of protein to build new muscle. But since most of the calories for weight gain comes from carbohydrates and fats, do not replace them with protein.

iv. Snack a lot

• Consume a lot of high-calorie snacks (not junk food) such as cheese sticks, milk shakes, muffins, dried fruits, yoghurt and breakfast bars.

v. Fluids help too

• Drink a lot of fluids that supply nutrients and calories; milk, fresh fruit juices and energy drinks are good examples.

vi. Intensify workouts

• Aerobics are great, right? Not for weight gain! You need to exercise really hard and intensely to gain muscle mass.

vii. Weights are the way to go

• The best weight training exercises for building muscle mass are free weight exercises like squats, dead lifts, bench presses, barbell rows, pull ups and bar dips.

viii. Space out your workouts

• If you have a high basic metabolic rate -- which means you expend a lot of energy even at rest-you need short intense workouts instead of long periods of low-stress activity.

ix. Creatine?

• Creatine supplements can help some athletes gain weight. It is not known if it is because it gives them spurts of energy or because it adds water weight.
• More research is needed in this area before Creatine becomes that magic pill. Creatine supplements are available at all major health food stores, but do not take it without consulting your doctor.

x. Be consistent

• It might take a long time, usually a few months, for the weight to actually show. Some people get frustrated and quit when they fail to see drastic results.
• Your body will only responds to a consistent schedule. No weight gain programme will work for you if you are not regular.
• Heredity does pay a major role in determining your weight. Effective weight training and a smart diet can help you exceed your genetically predetermined weight.

article di atas aku amik dr web ni: http://www.rediff.com/getahead/2005/aug/23weight.htm

::Spectacle vs Contact Lense

masuk arini da 3hari berturut2 aku pakai spec g keje....hahaa..selame ni xpenah pon aku pakai spec g keje... XPERNAH... tapi disebabkan aku sakit mata aritu, aku wat keputusan untuk merehatkan mata aku dari sebarang benda untuk masuk terus ke dlm mata.... 1st day aku pakai spec g keje sume ckp muke aku cam cikgu..haha...termasuk la boss aku... so arini da masuk ari ke 3 la...boss still asked me... Boss: "u r still wearing glasses today?" me: "yup, dr. my eyes still not in a gud condition..(sambil tersenyum)" Boss: "ermmm...ur eyes still need a rest...(sambil make-up)" hehee....xpela...nx week aku akan pakai lense balik...aku rimas sebenarnye pakai spec ni..huuu~~~